As of our last weighin week 7, Friday, April 29th, 2011, Eleanor and I continue to do well with our weight balancing program. I have adjusted my weight by 14 lbs. and am almost at the level of my pointed project which was a weight level from 1974. I also think I might be nearing my plateau stage which works for me.
Eleanor also continues to do well at her speed and is enjoying fitting into clothing comfortably that has not been possible for some time. She has not even pursued the exercise part yet because of the weather. However, after a chat I had with my sister yesterday, who uses an exercise walking video, Eleanor had me order the video from www.amazon.ca. She then will have the added option of using the video for additional weight balancing if necessary.
All is well and we are enjoying a new way of eating for a healthier lifestyle.
When awareness is added to your meal, it provides an additional ingredient to your menu.
Charles
0 comments:
Post a Comment