This is the final update on our weight adjustment program. On Friday, May 20th, 2011 it was our 9th week weigh in. I have trimmed down by 17 lbs. and my BMI is 20.5. This puts me in the lower normal bmi range. Eleanor has consistantly trimmed down also although she chooses to do it at a little more moderate pace. Her BMI is 25.4 and a further reduction of 3 lbs. will put her in the normal bmi range.
We have accomplished this simply by healthy eating habits and a little exercise. I am probably close to where I would like to be with my weight and Eleanor would like to trim down a little further. I do not forsee us returning to our elevated weight levels as we are very comfortable with the changes.
We would be happy to share our trimming down experiences with others if requested. Bye for now.
Charles & Eleanor
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